Spaghetti Squash with Italian Sausage

Medium

1 Hour

1 Spaghetti Squash

1 Package of Italian Mild Sausage

4 Garlic Cloves [ minced]

7 or 8 Basil Leaves [ chopped]

1 Tablespoon Olive Oil [ the best one you can buy]

1 Teaspoon Adobo [ spice aisle at the supermarket]

1/2 Teaspoon Pepper

Pinch Of Salt

1/2 Teaspoon Brown Sugar [ to cut the acidity from the tomatoes]

1 Can of Tomato Puree

1/4 Onion [ minced]

Squash:

Cut the squash in half and remove seeds and pulp from center, brush the squash with olive oil all around it and sprinkle salt on each half. Place the squash upside down in a baking dish on a 350 F degrees oven.  It takes 45 minutes to 1 hour to cook. With a fork scrape the pulp from the squash and it should come out in strands.

Italian Sausage Marinara Sauce:

In a deep pan pour 1 tablespoon of olive oil, garlic, basil and onion. Stir until is soft [ make sure it does not burn] then add the Italian sausage cut it in quarters and cook. Seasoned with, Salt, Pepper adobo. Once the sausage is browned add the tomato puree and the brown sugar. Let it cook for 30 to 45 minutes. Enjoy!